November Goals

You Won't Know What You're Striving For Without Goals.
Do you have some?
What are they? 
Are they written down?


My Training Goals For November 2010

• 3-4 Resistance Training Days/ Week (70,000 +lbs in volume -if it tests well)
• 8-9 Hours of Sleep/ Night
• Learn/Choreograph 2 New Zumba Fitness Routines/ Week
• Prepare and Send my Zumba Education Specialist Pre-Screening Package to Zumba Fitness (Corporate HQ)
• Improve Sprint, Box Jump and Tire Strike Numbers by 50%

My Physique Goals For November 2010

• Lose 1-2 inches from thighs
• Lose .5-1 inches from calves
• Continue upward trend in neck and shoulder measurements
• Continue downward trend in hip and waist measurements

My Fitness Teaching Obligations For November 2010

• Monday: Zumba Gold
• Tuesday: Spin Class and Zumbatomic
• Wednesday: Zumba and Yoga
• Thursday: Yoga and Zumba
• Friday: Zumba
• Saturday: Yoga
• Sunday: Yoga