Small Group Training
Group Classes
Distance Training
Zumba Parties
Yoga Classes
Pre and Post Natal
Bridal Bootcamps
These are some testimonials of my previous clients. Whether your goals are to loose a body fat, to trim up a little, to add muscle mass, to improve sports performance or to just generally improve your quality of life, I will help you get the results you want.
You can and you will succeed with Megan K Fitness.
Megan K
Please accept my recommendation of Megan Kruger without reservation. Megan has been my physical fitness trainer since February. At age 57, my personal fitness was in need of significant betterment. In the four months working with Megan, I'm in the best shape in 30 years. She has produced a training schedule that not only pushes me to perform but at the same time considers the physical detrmients my body has accumulated. Megan's disposition compliments her professional attributes.
-Doug Rued, Senior Vice President of Bremer Insurance Minot, ND
I worked with Megan for about a year. My overall goals included losing weight, becoming more flexible, and to decrease the pain in my lower back due to two herniated discs. She was able to work around my back injury and we came up with a workout plan that best fit my needs. I was able to reach my overall goal of increasing my flexibility and to lose the added weight that I had gained from my back injury- which was 20 lbs. Megan was able to motivate me without yelling or pushing me too the breaking point. She was also in tune with what I needed every day and she was able to switch up the workout plan if need be. There were times when my back was really hurting and she was still able to work with me by either incorporating stretches into our workout plan or modifying our workout. Along the way, I also learned more about nutrition from the conversations that I held with Megan. This was also another big factor in helping me reach my weight loss goals. I would highly recommend anyone who wants to get in shape and to change their lifestyle, to work with Megan.
-Meg Fraas, Professor of Psychology at Park University Minot, ND
I began using Megan’s training expertise in August of 2009. I came into her program with just a goal of losing weight. She started by assessing what I was eating and my previous experience within a gym program. We refined my goals to include not only losing weight but becoming more fit and disciplined as well. I started by writing down everything I ate for two weeks so that she could get an idea of what I had been consuming. Megan pointed out ways that I could cut calories and use the number of calories that I was consuming count more towards my fitness goals. She developed a program that we would utilize the following three months and then I would be able to take what I learned and continue on my own. In my previous experience with working out, I would get to a point that I would become bored because things got easier which led to me quitting. Working out with Megan things never got easy, they became a little more comfortable, but I was never able to master any of our workouts. Megan changed the way I looked at food and the way I approached working out at the gym. I continue to work out and enjoy the challenges to this day because of what Megan did for me.
-Steve Thuner, oil worker extraordinaire
Megan has the ability to work as a group fitness leader as well as personal train. She is a very enthusiastic fitness instructor that our clients really enjoy. As a personal trainer she is very knowledgeable and really takes the time to get to know her clients. Megan has proven to be very reliable, dependable, and responsible.
-Megan Fixen, Fitness Coordinator Bricks Fitness and Dance Minot, ND
July 27, 2010
Dear Megan,
I’m very sorry to hear that you are moving away. I want to thank you for teaching me many exciting ZUMBA routines that have made exercising so much fun. You have inspired me to continue working out in this way for the many health benefits I have experienced already. I have lost weight and feel better than I have in years. At 61 years old I need a form of exercise that provides aerobic conditioning, and improves flexibility and balance. ZUMBA dance classes do that and more. Dancing and exercising to Latin music lifts my spirit and makes me feel young again.
When I broke my hip two years ago I thought I would never regain my strength and flexibility that I once had. Many months of exercising helped with my strength but my flexibility really improved after we started the ZUMBA classes last fall. Soon I will be taking the ZUMBA Gold instructor training. I want to help other people my age experience the best exercise program I’ve ever seen. Thank you for encouraging me to sign up for this training.
So Megan, I want to thank you for introducing me to the ZUMBA fitness program, and I wish you the best of luck in whatever you do. You are a very talented physical fitness trainer with a wonderful personality that makes you something special. I always work harder when you’re the leader for the day. You have a way of connecting with each person in the class that makes them want to work hard and keep coming back for more. I never would have thought that I could do the things you taught me at my age. I am very pleased with the results I have achieved with your workouts. Keep on motivating and training people to be in the best physical condition they can be so they can enjoy life to the fullest.
God bless you and thanks a million for all your hard work. You’re the best!
Sincerely,
George Lowther
