How to Begin Your Home Practice
How To Transition From Dolphin Pose to Headstand
Dolphin and headstand require a fair amount of upper body strength. Be sure that most of your body weight is on your forearms and that very little weight is actually on your head.
It is highly recommended that you work with an experienced yoga instructor if you are unsure about this pose transition.
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How To Progress From Bent Knee Plank, Crocodile and Cobra Poses to Full Plank, Crocodile and Upward Facing Dog Poses.
