Just Get Moving!

There are a few things I feel passionately about and exericse is one of them.

When people tell me they don't have time to exercise I shake my head because lack of time is a matter of perception. If you are someone who thinks you don't have time to exercise then you're right: you don't. But its your body and your life and you only get one, so why not take care of it and do something? Just get moving!

It doesn't matter what kind of exercise you do as long as it makes you better. Walk, run, swim, dance, have sex, lift weights, do martial arts or chase your dog or kids around. You really need to consider a shot with my Zumba Fitness Dance Class in Minneapolis. Its awesome, and even if you don't come out to see me, just get moving.

The next time you tell yourself you really don't have time to exercise because of "insert excuse here", make exercise fit in with one of those obligations. Take your business meeting or coffee appointment outside to the park for a walk, go on a family bike ride, take a dance class or go bowling. Get creative with it because exercise doesn't have to be traditional.


If you're stuck for exercise ideas or are uncertain how to test to make sure the movement you're doing makes you better e-mail me at megankfitness@gmail.com and we'll talk about the Gym Movement Protocols. 


Exercise doesn't have to look like this...but it can