Saturday, October 23, 2010

Training Update: Chin-up Victory!

Last Tuesday I did 1 Unassisted Chin-Up.
On Wednesday I did 2.
Yesterday  (Friday) I did 2 in a row and 5 total.

My goal is 10 unassisted without rest.  I'll do it by November.

I'm stronger than ever before because I use the Gym Movement Protocols.  I hit Personal Records every single time I train.  I am losing body fat and inches every few weeks.
 
The bottom line is that I get better everyday because I know the Secret to Getting Great Results With Exercise. 

I'll be writing soon about how you too can do unassisted chin-ups and pull-ups.

1 comment:

Thank you for sharing your opinion