Last Tuesday I did 1 Unassisted Chin-Up.
On Wednesday I did 2.
Yesterday (Friday) I did 2 in a row and 5 total.
My goal is 10 unassisted without rest. I'll do it by November.
I'm stronger than ever before because I use the Gym Movement Protocols. I hit Personal Records every single time I train. I am losing body fat and inches every few weeks.
The bottom line is that I get better everyday because I know the Secret to Getting Great Results With Exercise.
I'll be writing soon about how you too can do unassisted chin-ups and pull-ups.
Awesome work!!
ReplyDeleteRock on
Mike T Nelson PhD(c)